Beans, Dry, Great Northern, 429 (0% moisture)
FDC ID: 335999
Beans, Dry, Great Northern, 429 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.03g, fiber 4.3g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.0
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 501 mg | 40.1% | |
| Iron | 5.82 mg | 32.3% | |
| Zinc | 3.62 mg | 32.9% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 2.18 mg | 94.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)