Beans, Dry, Great Northern, 514 (0% moisture)
FDC ID: 336001
Beans, Dry, Great Northern, 514 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.11g, fiber 4.4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 148 mg | 35.2% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)