Beans, Dry, Great Northern, 730 (0% moisture)
FDC ID: 336002
Beans, Dry, Great Northern, 730 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.15g, fiber 4.2g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 147 mg | 35.0% | |
| Phosphorus | 453 mg | 36.2% | |
| Iron | 5.33 mg | 29.6% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)