Beans, Dry, Great Northern, 501 (0% moisture)
FDC ID: 336003
Beans, Dry, Great Northern, 501 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.04g, fiber 4.4g. is an excellent source of Manganese (104% Daily Value); is an excellent source of Copper (103% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.0
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.04 g | 1.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1270 mg | 27.0% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 5.20 mg | 28.9% | |
| Zinc | 3.22 mg | 29.3% | |
| Copper | 0.93 mg | 103.1% | |
| Manganese | 2.38 mg | 103.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)