Beans, Dry, Great Northern, 638 (0% moisture)
FDC ID: 336004
Beans, Dry, Great Northern, 638 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.11g, fiber 4.2g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (101% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1350 mg | 28.7% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 383 mg | 30.6% | |
| Iron | 5.29 mg | 29.4% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.91 mg | 101.2% | |
| Manganese | 2.32 mg | 100.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)