Beans, Dry, Great Northern, 474 (0% moisture)
FDC ID: 336005
Beans, Dry, Great Northern, 474 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.16g, fiber 4.1g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 198 mg | 15.2% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 5.23 mg | 29.1% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)