Beans, Dry, Great Northern, 790 (0% moisture)
FDC ID: 336006
Beans, Dry, Great Northern, 790 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.8g, fat 1.16g, fiber 4.2g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.8
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.80 g | 53.6% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 5.16 mg | 28.7% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 1.93 mg | 83.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)