Beans, Dry, Great Northern, 402 (0% moisture)
FDC ID: 336007
Beans, Dry, Great Northern, 402 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.28g, fiber 4.2g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 187 mg | 44.5% | |
| Phosphorus | 556 mg | 44.5% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)