Beans, Dry, Great Northern, 822 (0% moisture)
FDC ID: 336008
Beans, Dry, Great Northern, 822 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.8g, fat 1.24g, fiber 4.3g. is an excellent source of Copper (147% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.8
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.80 g | 53.6% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 530 mg | 42.4% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 1.32 mg | 146.7% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)