Beans, Dry, Great Northern, 350 (0% moisture)
FDC ID: 336009
Beans, Dry, Great Northern, 350 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.8g, fat 1.44g, fiber 4.6g. is an excellent source of Copper (156% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.8
g
Total Fat
1.4
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.80 g | 53.6% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 579 mg | 46.3% | |
| Iron | 6.88 mg | 38.2% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 1.40 mg | 155.6% | |
| Manganese | 2.21 mg | 96.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)