Beans, Dry, Great Northern, 828 (0% moisture)
FDC ID: 336010
Beans, Dry, Great Northern, 828 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.8g, fat 1.36g, fiber 4.6g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (87% Daily Value); is an excellent source of Protein (58% Daily Value).
Protein
28.8
g
Total Fat
1.4
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.80 g | 57.6% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 627 mg | 50.2% | |
| Iron | 7.52 mg | 41.8% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 2.01 mg | 87.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)