Beans, Dry, Great Northern, 375 (0% moisture)
FDC ID: 336011
Beans, Dry, Great Northern, 375 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.04g, fiber 4.2g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.04 g | 1.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 195 mg | 15.0% | |
| Magnesium | 187 mg | 44.5% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 5.13 mg | 28.5% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)