Beans, Dry, Great Northern, 656 (0% moisture)
FDC ID: 336014
Beans, Dry, Great Northern, 656 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.08g, fiber 4.1g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.08 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 418 mg | 33.4% | |
| Iron | 4.54 mg | 25.2% | |
| Zinc | 2.99 mg | 27.2% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)