Beans, Dry, Great Northern, 467 (0% moisture)
FDC ID: 336015
Beans, Dry, Great Northern, 467 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.06g, fiber 4.1g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 229 mg | 17.6% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 440 mg | 35.2% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 3.43 mg | 31.2% | |
| Copper | 0.99 mg | 110.6% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)