Beans, Dry, Great Northern, 826 (0% moisture)

Name: Beans, Dry, Great Northern, 826 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 336018

Legumes and Legume Products

Beans, Dry, Great Northern, 826 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.1g, fat 1.08g, fiber 4.6g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (54% Daily Value).

Protein

27.1

Total Fat

1.1

Dietary Fiber

4.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	27.10 g	54.2%
Total Fat	1.08 g	1.4%
Dietary Fiber	4.60 g	16.4%
Potassium	1640 mg	34.9%
Calcium	231 mg	17.8%
Magnesium	184 mg	43.8%
Phosphorus	592 mg	47.4%
Iron	6.45 mg	35.8%
Zinc	4.18 mg	38.0%
Copper	1.15 mg	127.8%
Manganese	1.92 mg	83.5%