Beans, Dry, Great Northern, 401 (0% moisture)
FDC ID: 336021
Beans, Dry, Great Northern, 401 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.22g, fiber 4.2g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1700 mg | 36.2% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 191 mg | 45.5% | |
| Phosphorus | 521 mg | 41.7% | |
| Iron | 5.63 mg | 31.3% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 1.29 mg | 143.3% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)