Beans, Dry, Great Northern, 742 (0% moisture)
FDC ID: 336022
Beans, Dry, Great Northern, 742 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.26g, fiber 4.3g. is an excellent source of Copper (147% Daily Value); is an excellent source of Manganese (102% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 524 mg | 41.9% | |
| Iron | 5.74 mg | 31.9% | |
| Zinc | 3.86 mg | 35.1% | |
| Copper | 1.32 mg | 146.7% | |
| Manganese | 2.35 mg | 102.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)