Beans, Dry, Great Northern, 457 (0% moisture)
FDC ID: 336025
Beans, Dry, Great Northern, 457 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.3g, fiber 4.3g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.30 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 540 mg | 43.2% | |
| Iron | 4.23 mg | 23.5% | |
| Zinc | 3.91 mg | 35.5% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)