Beans, Dry, Great Northern, 818 (0% moisture)
FDC ID: 336026
Beans, Dry, Great Northern, 818 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.2g, fat 1.36g, fiber 4.6g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (78% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.2
g
Total Fat
1.4
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.20 g | 52.4% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 207 mg | 15.9% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 556 mg | 44.5% | |
| Iron | 4.28 mg | 23.8% | |
| Zinc | 3.94 mg | 35.8% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.80 mg | 78.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)