Beans, Dry, Great Northern, 412 (0% moisture)
FDC ID: 336028
Beans, Dry, Great Northern, 412 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.38g, fiber 4.3g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 3.44 mg | 19.1% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 1.56 mg | 67.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)