Beans, Dry, Great Northern, 616 (0% moisture)
FDC ID: 336029
Beans, Dry, Great Northern, 616 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.22g, fiber 4.5g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (71% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 195 mg | 15.0% | |
| Magnesium | 201 mg | 47.9% | |
| Phosphorus | 582 mg | 46.6% | |
| Iron | 3.81 mg | 21.2% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)