Beans, Dry, Great Northern, 689 (0% moisture)
FDC ID: 336030
Beans, Dry, Great Northern, 689 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.33g, fiber 4.4g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (64% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 181 mg | 13.9% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 3.29 mg | 18.3% | |
| Zinc | 3.22 mg | 29.3% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.47 mg | 63.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)