Beans, Dry, Great Northern, 637 (0% moisture)
FDC ID: 336036
Beans, Dry, Great Northern, 637 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.41g, fiber 4.3g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (65% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.41 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 426 mg | 34.1% | |
| Iron | 4.67 mg | 25.9% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 1.50 mg | 65.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)