Beans, Dry, Great Northern, 495 (0% moisture)
FDC ID: 336037
Beans, Dry, Great Northern, 495 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.29g, fiber 4.4g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (72% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1680 mg | 35.7% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 519 mg | 41.5% | |
| Iron | 5.75 mg | 31.9% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 1.14 mg | 126.7% | |
| Manganese | 1.65 mg | 71.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)