Beans, Dry, Great Northern, 335 (0% moisture)
FDC ID: 336039
Beans, Dry, Great Northern, 335 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.38g, fiber 4.3g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1670 mg | 35.5% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 434 mg | 34.7% | |
| Iron | 4.49 mg | 24.9% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)