Beans, Dry, Great Northern, 364 (0% moisture)
FDC ID: 336041
Beans, Dry, Great Northern, 364 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.15g, fiber 4.2g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1740 mg | 37.0% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 3.31 mg | 18.4% | |
| Zinc | 3.22 mg | 29.3% | |
| Copper | 1.14 mg | 126.7% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)