Beans, Dry, Great Northern, 655 (0% moisture)
FDC ID: 336044
Beans, Dry, Great Northern, 655 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.25g, fiber 4.4g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Magnesium (49% Daily Value).
Protein
23
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1670 mg | 35.5% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 207 mg | 49.3% | |
| Phosphorus | 502 mg | 40.2% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 3.55 mg | 32.3% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)