Beans, Dry, Great Northern, 434 (0% moisture)
FDC ID: 336045
Beans, Dry, Great Northern, 434 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.11g, fiber 4.2g. is an excellent source of Copper (141% Daily Value); is an excellent source of Manganese (76% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 189 mg | 14.5% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 521 mg | 41.7% | |
| Iron | 4.30 mg | 23.9% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 1.27 mg | 141.1% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)