Beans, Dry, Great Northern, 716 (0% moisture)
FDC ID: 336046
Beans, Dry, Great Northern, 716 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.14g, fiber 4.4g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (82% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 560 mg | 44.8% | |
| Iron | 5.19 mg | 28.8% | |
| Zinc | 3.91 mg | 35.5% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 1.88 mg | 81.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)