Beans, Dry, Great Northern, 341 (0% moisture)
FDC ID: 336047
Beans, Dry, Great Northern, 341 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.39g, fiber 4.4g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
23.1
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.39 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 206 mg | 15.8% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 448 mg | 35.8% | |
| Iron | 4.10 mg | 22.8% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)