Beans, Dry, Great Northern, 697 (0% moisture)
FDC ID: 336048
Beans, Dry, Great Northern, 697 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27g, fat 1.32g, fiber 4.4g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
27
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27 g | 54.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1680 mg | 35.7% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 217 mg | 51.7% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 4.26 mg | 23.7% | |
| Zinc | 3.69 mg | 33.5% | |
| Copper | 1.29 mg | 143.3% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)