Beans, Dry, Great Northern, 706 (0% moisture)
FDC ID: 336050
Beans, Dry, Great Northern, 706 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.17g, fiber 4.4g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (73% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 568 mg | 45.4% | |
| Iron | 5.24 mg | 29.1% | |
| Zinc | 4.07 mg | 37.0% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)