Beans, Dry, Great Northern, 741 (0% moisture)
FDC ID: 336052
Beans, Dry, Great Northern, 741 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.12g, fiber 4.3g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 529 mg | 42.3% | |
| Iron | 5.04 mg | 28.0% | |
| Zinc | 3.98 mg | 36.2% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)