Beans, Dry, Great Northern, 723 (0% moisture)
FDC ID: 336054
Beans, Dry, Great Northern, 723 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.32g, fiber 4.2g. is an excellent source of Copper (142% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 541 mg | 43.3% | |
| Iron | 5.92 mg | 32.9% | |
| Zinc | 4.33 mg | 39.4% | |
| Copper | 1.28 mg | 142.2% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)