Beans, Dry, Great Northern, 827 (0% moisture)
FDC ID: 336056
Beans, Dry, Great Northern, 827 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.6g, fat 1.16g, fiber 4.2g. is an excellent source of Copper (142% Daily Value); is an excellent source of Manganese (75% Daily Value); is an excellent source of Protein (57% Daily Value).
Protein
28.6
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.60 g | 57.2% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 542 mg | 43.4% | |
| Iron | 6.24 mg | 34.7% | |
| Zinc | 4.25 mg | 38.6% | |
| Copper | 1.28 mg | 142.2% | |
| Manganese | 1.72 mg | 74.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)