Beans, Dry, Great Northern, 458 (0% moisture)
FDC ID: 336057
Beans, Dry, Great Northern, 458 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.16g, fiber 4.5g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 243 mg | 18.7% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 517 mg | 41.4% | |
| Iron | 5.48 mg | 30.4% | |
| Zinc | 4.09 mg | 37.2% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 2.07 mg | 90.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)