Beans, Dry, Great Northern, 693 (0% moisture)
FDC ID: 336058
Beans, Dry, Great Northern, 693 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.19g, fiber 4.4g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 202 mg | 48.1% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 6.04 mg | 33.6% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)