Beans, Dry, Great Northern, 415 (0% moisture)
FDC ID: 336059
Beans, Dry, Great Northern, 415 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.9g, fat 1.3g, fiber 4.4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (82% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.9
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.90 g | 51.8% | |
| Total Fat | 1.30 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1690 mg | 36.0% | |
| Calcium | 205 mg | 15.8% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 473 mg | 37.8% | |
| Iron | 4.57 mg | 25.4% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)