Beans, Dry, Great Northern, 453 (0% moisture)
FDC ID: 336061
Beans, Dry, Great Northern, 453 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.25g, fiber 4.4g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (95% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1800 mg | 38.3% | |
| Calcium | 233 mg | 17.9% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 464 mg | 37.1% | |
| Iron | 5.39 mg | 29.9% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 0.99 mg | 110.1% | |
| Manganese | 2.19 mg | 95.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)