Beans, Dry, Great Northern, 777 (0% moisture)
FDC ID: 336062
Beans, Dry, Great Northern, 777 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.9g, fat 1.2g, fiber 4.3g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.9
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.90 g | 51.8% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 230 mg | 17.7% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 461 mg | 36.9% | |
| Iron | 5.10 mg | 28.3% | |
| Zinc | 3.97 mg | 36.1% | |
| Copper | 0.97 mg | 108.0% | |
| Manganese | 2.09 mg | 90.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)