Beans, Dry, Great Northern, 444 (0% moisture)
FDC ID: 336065
Beans, Dry, Great Northern, 444 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.4g, fiber 4.6g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (93% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.4
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 271 mg | 20.8% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 443 mg | 35.4% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)