Beans, Dry, Great Northern, 694 (0% moisture)
FDC ID: 336066
Beans, Dry, Great Northern, 694 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.32g, fiber 4.7g. is an excellent source of Copper (149% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.4
g
Total Fat
1.3
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.40 g | 52.8% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 308 mg | 23.7% | |
| Magnesium | 206 mg | 49.0% | |
| Phosphorus | 537 mg | 43.0% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 1.34 mg | 148.9% | |
| Manganese | 2.13 mg | 92.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)