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US Food Nutrition Database

USDA FoodData Central — 4,010 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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brazil nuts, raw

Nut and Seed Products

brazil nuts, raw (USDA FoodData Central). Per 100g: 6.4g fiber.

FDC ID: 2515549

brazil nuts, raw

Nut and Seed Products

brazil nuts, raw (USDA FoodData Central). Per 100g: 5.9g fiber.

FDC ID: 2515550

brazil nuts, raw

Nut and Seed Products

brazil nuts, raw (USDA FoodData Central). Per 100g: 6.2g fiber.

FDC ID: 2515551

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 3.8g fiber.

FDC ID: 2515552

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 4.2g fiber.

FDC ID: 2515553

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 3.7g fiber.

FDC ID: 2515554

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 5.5g fiber.

FDC ID: 2515555

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 3.6g fiber.

FDC ID: 2515556

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 3.6g fiber.

FDC ID: 2515557

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 4.3g fiber.

FDC ID: 2515558

cashews, raw

Nut and Seed Products

cashews, raw (USDA FoodData Central). Per 100g: 4.0g fiber.

FDC ID: 2515559

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.0g fiber.

FDC ID: 2515560

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.4g fiber.

FDC ID: 2515561

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 4.8g fiber.

FDC ID: 2515562

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.1g fiber.

FDC ID: 2515563

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.1g fiber.

FDC ID: 2515564

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.1g fiber.

FDC ID: 2515565

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 4.6g fiber.

FDC ID: 2515566

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 5.6g fiber.

FDC ID: 2515567

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central). Per 100g: 8.6g fiber.

FDC ID: 2515568

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