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US Food Nutrition Database

USDA FoodData Central — 4,010 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515677

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515678

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 40.4g fat.

FDC ID: 2515679

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515680

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515681

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 39.8g fat.

FDC ID: 2515682

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515683

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515684

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 38.9g fat.

FDC ID: 2515685

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515686

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515687

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 42.0g fat.

FDC ID: 2515688

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515689

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515690

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 39.9g fat.

FDC ID: 2515691

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515692

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515693

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 40.5g fat.

FDC ID: 2515694

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2515695

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2515696

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