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US Food Nutrition Database

USDA FoodData Central — 4,010 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516061

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516062

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516063

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516064

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516065

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516066

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516067

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516068

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516069

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516070

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516071

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516072

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516073

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516074

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516075

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516076

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516077

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516078

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516079

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516080

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