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US Food Nutrition Database

USDA FoodData Central — 4,010 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516681

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516682

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516683

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516684

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516685

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516686

pumpkin seeds (pepitas), raw

Nut and Seed Products

pumpkin seeds (pepitas), raw (USDA FoodData Central).

FDC ID: 2516687

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516688

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516689

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516690

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516691

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516692

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516693

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516694

hazelnuts, raw

Nut and Seed Products

hazelnuts, raw (USDA FoodData Central).

FDC ID: 2516695

macadamia nuts, raw

Nut and Seed Products

macadamia nuts, raw (USDA FoodData Central).

FDC ID: 2516696

macadamia nuts, raw

Nut and Seed Products

macadamia nuts, raw (USDA FoodData Central).

FDC ID: 2516697

macadamia nuts, raw

Nut and Seed Products

macadamia nuts, raw (USDA FoodData Central).

FDC ID: 2516698

macadamia nuts, raw

Nut and Seed Products

macadamia nuts, raw (USDA FoodData Central).

FDC ID: 2516699

macadamia nuts, raw

Nut and Seed Products

macadamia nuts, raw (USDA FoodData Central).

FDC ID: 2516700

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