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US Food Nutrition Database

USDA FoodData Central — 1,336 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Beef, top round roast, raw (RR39-R-5)

Beef Products

Beef, top round roast, raw (RR39-R-5) (USDA FoodData Central).

FDC ID: 334900

Beef, top round steak, raw (RS38-R-5)

Beef Products

Beef, top round steak, raw (RS38-R-5) (USDA FoodData Central).

FDC ID: 334901

Proximates, Beef, Top Round roast/steak, lean only, raw, animal 5, select

Beef Products

Proximates, Beef, Top Round roast/steak, lean only, raw, animal 5, select (USDA FoodData Central). Per 100g: 23.8g protein, 2.8g fat.

FDC ID: 334902

Beef, Top Round roast/steak, select, raw, comp13, lean (38BRTRS/39BRTRR)

Beef Products

Beef, Top Round roast/steak, select, raw, comp13, lean (38BRTRS/39BRTRR) (USDA FoodData Central).

FDC ID: 334903

Beef, top round roast, raw (RR39-R-10)

Beef Products

Beef, top round roast, raw (RR39-R-10) (USDA FoodData Central).

FDC ID: 334904

Beef, top round roast, raw (RR39-R-11)

Beef Products

Beef, top round roast, raw (RR39-R-11) (USDA FoodData Central).

FDC ID: 334905

Beef, top round roast, raw (RR39-R-16)

Beef Products

Beef, top round roast, raw (RR39-R-16) (USDA FoodData Central).

FDC ID: 334906

Beef, top round roast, raw (RR39-R-17)

Beef Products

Beef, top round roast, raw (RR39-R-17) (USDA FoodData Central).

FDC ID: 334907

Beef, top round roast, raw (RR39-R-18)

Beef Products

Beef, top round roast, raw (RR39-R-18) (USDA FoodData Central).

FDC ID: 334908

Beef, top round roast, raw (RR39-R-22)

Beef Products

Beef, top round roast, raw (RR39-R-22) (USDA FoodData Central).

FDC ID: 334909

Beef, top round roast, raw (RR39-R-23)

Beef Products

Beef, top round roast, raw (RR39-R-23) (USDA FoodData Central).

FDC ID: 334910

Beef, top round roast, raw (RR39-R-28)

Beef Products

Beef, top round roast, raw (RR39-R-28) (USDA FoodData Central).

FDC ID: 334911

Beef, top round roast, raw (RR39-R-29)

Beef Products

Beef, top round roast, raw (RR39-R-29) (USDA FoodData Central).

FDC ID: 334912

Beef, top round roast, raw (RR39-R-35)

Beef Products

Beef, top round roast, raw (RR39-R-35) (USDA FoodData Central).

FDC ID: 334913

Beef, top round roast, raw (RR39-R-36)

Beef Products

Beef, top round roast, raw (RR39-R-36) (USDA FoodData Central).

FDC ID: 334914

Se - Beef, Top Round roast/steak, select, raw, comp13, lean

Beef Products

Se - Beef, Top Round roast/steak, select, raw, comp13, lean (USDA FoodData Central).

FDC ID: 334915

Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean

Beef Products

Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean (USDA FoodData Central).

FDC ID: 334916

Beef, Top Round roast/steak, lean only, raw, animal 10, select

Beef Products

Beef, Top Round roast/steak, lean only, raw, animal 10, select (USDA FoodData Central).

FDC ID: 334917

Beef, top round steak, raw (RS38-R-10)

Beef Products

Beef, top round steak, raw (RS38-R-10) (USDA FoodData Central).

FDC ID: 334918

Proximates, Beef, Top Round roast/steak, lean only, raw, animal 10, select

Beef Products

Proximates, Beef, Top Round roast/steak, lean only, raw, animal 10, select (USDA FoodData Central). Per 100g: 24.9g protein, 2.4g fat.

FDC ID: 334919

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