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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512411

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512412

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512413

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512414

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512415

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512416

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512417

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512418

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512419

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512420

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512421

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512422

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512423

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512424

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512425

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512426

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512427

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512428

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512429

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512430

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