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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003849

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003850

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003851

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003852

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003853

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003854

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003855

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003856

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003857

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003858

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003859

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003860

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003861

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003862

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003863

flour, spelt, whole grain

Cereal Grains and Pasta

flour, spelt, whole grain (USDA FoodData Central).

FDC ID: 2003864

flour, semolina, fine

Cereal Grains and Pasta

flour, semolina, fine (USDA FoodData Central).

FDC ID: 2003865

flour, semolina, fine

Cereal Grains and Pasta

flour, semolina, fine (USDA FoodData Central).

FDC ID: 2003866

flour, semolina, fine

Cereal Grains and Pasta

flour, semolina, fine (USDA FoodData Central).

FDC ID: 2003867

flour, semolina, fine

Cereal Grains and Pasta

flour, semolina, fine (USDA FoodData Central).

FDC ID: 2003868

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