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US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512568

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512569

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512570

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512571

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512572

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512573

buckwheat, whole grain

Cereal Grains and Pasta

buckwheat, whole grain (USDA FoodData Central).

FDC ID: 2512574

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512575

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512576

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512577

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512578

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512579

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512580

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512581

millet, whole grain

Cereal Grains and Pasta

millet, whole grain (USDA FoodData Central).

FDC ID: 2512582

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512583

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512584

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512585

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512586

quinoa, flour

Cereal Grains and Pasta

quinoa, flour (USDA FoodData Central).

FDC ID: 2512587

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